Matthew Ritchie 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
297
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 115 |
February 02, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 784 | 297 | 27 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 722 | 57 | 27 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 27 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 970 | 66 | 29 |
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Workout Graph
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