Matthew Ritchie 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 118 |
January 19, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 865 | 311 | 24 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 62 | 25 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 884 | 63 | 23 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 886 | 63 | 23 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 884 | 63 | 23 |
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Workout Graph
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