Matthew Ritchie 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
January 18, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 887 | 315 | 23 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 26 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 23 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 24 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 887 | 63 | 23 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 933 | 65 | 23 |
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Workout Graph
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