Matthew Ritchie 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
326
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 115 |
January 12, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 950 | 326 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 26 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 950 | 65 | 23 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 936 | 65 | 22 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 944 | 65 | 23 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 971 | 66 | 23 |
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Workout Graph
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