Matthew Ritchie 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 09, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 881 | 314 | 26 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 26 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 888 | 63 | 27 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 924 | 64 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 28 |
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Workout Graph
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