Matthew Ritchie 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 122 |
January 05, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 918 | 320 | 25 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 27 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 897 | 63 | 26 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 938 | 65 | 26 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 938 | 65 | 25 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 924 | 64 | 24 |
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Workout Graph
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