Matthew Ritchie 5000m row
5,000
Meters
21:43.7
Time
2:10.3
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 128 |
December 31, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000 | 2:10.3 | 158 | 850 | 308 | 27 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 60 | 28 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 28 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 883 | 63 | 28 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 918 | 64 | 27 |
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Workout Graph
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