Matthew Ritchie 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 131 |
December 30, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 921 | 321 | 23 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 23 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 938 | 65 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 921 | 64 | 23 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 940 | 65 | 23 |
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Workout Graph
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