Matthew Ritchie 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 131 |
December 24, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 804 | 300 | 26 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 745 | 58 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 779 | 59 | 27 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 837 | 61 | 27 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 915 | 64 | 25 |
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Workout Graph
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