Matthew Ritchie 22:14 row
5,220
Meters
22:14.1
Time
2:07.7
Pace
328
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
December 18, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,220 | 2:07.7 | 168 | 885 | 328 | 26 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 25 |
| 22:14.1 | 534 | 2:05.5 | 177 | 912 | 34 | 26 |
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Workout Graph
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