Matthew Ritchie 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 129 |
December 02, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 850 | 308 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 875 | 63 | 23 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 23 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 24 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 860 | 62 | 24 |
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Workout Graph
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