Matthew Ritchie 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 124 |
November 30, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 926 | 463 | 23 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 24 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 23 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 23 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 23 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 24 |
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Workout Graph
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