Matthew Ritchie 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 124 |
November 22, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 840 | 306 | 25 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 826 | 61 | 25 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 26 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 854 | 62 | 26 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 26 |
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Workout Graph
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