Matthew Ritchie 300c row
4,658
Meters
19:22.2
Time
2:04.7
Pace
300
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 128 |
November 15, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.2 | 4,658 | 2:04.7 | 180 | 929 | 300 | 27 |
| 3:55.2 | 937 | 2:05.5 | 177 | 918 | 60 | 27 |
| 3:51.9 | 931 | 2:04.5 | 181 | 931 | 60 | 27 |
| 3:48.7 | 924 | 2:03.7 | 185 | 944 | 60 | 26 |
| 3:51.2 | 929 | 2:04.4 | 182 | 934 | 60 | 27 |
| 3:55.1 | 938 | 2:05.3 | 178 | 918 | 60 | 28 |
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Workout Graph
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