Matthew Ritchie 30:00 row
7,099
Meters
30:00.0
Time
2:06.7
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 127 |
November 14, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099 | 2:06.7 | 172 | 898 | 449 | 29 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 840 | 84 | 28 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 29 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 29 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 30 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 970 | 97 | 30 |
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Workout Graph
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