Matthew Ritchie 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
288
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 125 |
November 06, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 736 | 288 | 28 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 713 | 57 | 28 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 28 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 746 | 58 | 29 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 29 |
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Workout Graph
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