Matthew Ritchie 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
328
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 124 |
November 03, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 963 | 328 | 28 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 953 | 65 | 28 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 941 | 65 | 27 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 950 | 65 | 28 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 974 | 66 | 28 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 996 | 67 | 29 |
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Workout Graph
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