Matthew Ritchie 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 838 | 306 | 28 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 58 | 28 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 832 | 61 | 28 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 890 | 63 | 28 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 28 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 837 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.