Matthew Ritchie 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
291
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 02, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 754 | 291 | 28 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 58 | 28 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 28 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 28 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 29 |
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Workout Graph
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