Matthew Ritchie 5000m row
5,000
Meters
23:12.1
Time
2:19.2
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 133 |
September 25, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,000 | 2:19.2 | 130 | 760 | 294 | 28 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 57 | 27 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 693 | 56 | 28 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 28 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 713 | 57 | 29 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 29 |
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Workout Graph
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