Matthew Ritchie v5:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
271
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 136 |
September 23, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1084 | 29 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 29 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 29 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 29 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 356 | |||||
| r1,678 |
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Workout Graph
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