Matthew Ritchie 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 131 |
September 19, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 744 | 290 | 27 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 740 | 58 | 27 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 713 | 57 | 27 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 28 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 28 |
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Workout Graph
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