Matthew Ritchie 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 132 |
September 19, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 865 | 311 | 27 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 61 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 62 | 26 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 888 | 63 | 27 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 881 | 63 | 27 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.