Matthew Ritchie 5000m row
5,000
Meters
21:36.3
Time
2:09.6
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 132 |
September 16, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000 | 2:09.6 | 161 | 860 | 310 | 27 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 62 | 26 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 867 | 62 | 27 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 27 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 28 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 836 | 61 | 27 |
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Workout Graph
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