Matthew Ritchie 5000m row
5,000
Meters
22:43.1
Time
2:16.3
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 127 |
September 02, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000 | 2:16.3 | 138 | 781 | 296 | 27 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 26 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 776 | 59 | 27 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 779 | 59 | 27 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 794 | 60 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.