Matthew Ritchie 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
320
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 138 |
August 22, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 917 | 320 | 27 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 27 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 27 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 27 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 945 | 65 | 27 |
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Workout Graph
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