Matthew Ritchie 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
308
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 139 |
August 20, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 849 | 308 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 837 | 61 | 28 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 28 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 916 | 64 | 28 |
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Workout Graph
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