Matthew Ritchie 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 138 |
August 19, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 736 | 288 | 28 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 27 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 693 | 56 | 28 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 739 | 58 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 29 |
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Workout Graph
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