Matthew Ritchie 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 125 |
August 03, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 778 | 295 | 27 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 59 | 27 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 776 | 59 | 27 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 774 | 59 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 28 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 29 |
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Workout Graph
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