Matthew Ritchie 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 125 |
July 24, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 697 | 279 | 29 | 109 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 29 | 103 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 28 | 109 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 29 | 109 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 704 | 56 | 29 | 112 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 30 | 114 |
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Workout Graph
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