Matthew Ritchie 5000m row
5,000
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 118 |
July 11, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000 | 2:30.3 | 103 | 648 | 271 | 29 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 54 | 28 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 616 | 53 | 29 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 30 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 30 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.