Matthew Ritchie 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 117 |
July 10, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 713 | 282 | 30 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 29 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 30 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 57 | 31 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 31 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 32 |
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Workout Graph
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