Matthew Ritchie 5000m row
5,000
Meters
24:13.5
Time
2:25.3
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 119 |
June 28, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000 | 2:25.3 | 114 | 691 | 279 | 29 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 646 | 54 | 28 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 29 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 29 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 30 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 32 |
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Workout Graph
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