Matthew Ritchie 5000m row
5,000
Meters
23:32.2
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 116 |
June 17, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,000 | 2:21.2 | 124 | 721 | 283 | 31 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 30 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 30 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 31 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 762 | 58 | 32 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.