Matthew Ritchie 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 121 |
June 15, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 769 | 291 | 29 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 28 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 736 | 57 | 29 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 31 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 32 |
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Workout Graph
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