Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:03.1
Time
1:48.6
Pace
183
Calories
153
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,729 |
| Overall Time | 16:33.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 312 |
| Drag Factor | 121 |
May 29, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,500 | 1:48.6 | 273 | 1213 | 34 | 153 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 35 | 139 | |
| r: 0:45 | 129 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | 143 | |
| r: 0:45 | 121 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 34 | 148 | |
| r: 0:45 | 123 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 35 | 150 | |
| r: 0:45 | 122 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 34 | 154 | |
| r: 0:45 | 120 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 34 | 157 | |
| r: 0:45 | 122 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 34 | 161 | |
| r: 0:45 | 122 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 35 | 159 | |
| r: 0:45 | 120 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | 166 | |
| r: 0:45 | 128 | ||||||
| r1,229 |
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Workout Graph
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