Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
173
Calories
152
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,720 |
| Overall Time | 16:56.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 138 |
May 19, 2025 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1099 | 34 | 152 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 35 | 143 | |
| r: 0:45 | 125 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | 147 | |
| r: 0:45 | 123 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 35 | 149 | |
| r: 0:45 | 121 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 35 | 153 | |
| r: 0:45 | 122 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | 154 | |
| r: 0:45 | 120 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 36 | 153 | |
| r: 0:45 | 119 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 34 | 153 | |
| r: 0:45 | 120 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 35 | 156 | |
| r: 0:45 | 119 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 36 | 156 | |
| r: 0:45 | 123 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 34 | 160 | |
| r: 0:45 | 128 | ||||||
| r1,220 |
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Workout Graph
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