Matthew Ritchie v250m/0:45r...10 row
2,500
Meters
9:20.7
Time
1:52.1
Pace
174
Calories
151
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,798 |
| Overall Time | 16:50.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 129 |
May 03, 2025 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1117 | 35 | 151 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | 138 | |
| r: 0:45 | 134 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 35 | 145 | |
| r: 0:45 | 128 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 34 | 148 | |
| r: 0:45 | 128 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 34 | 149 | |
| r: 0:45 | 131 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 35 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 35 | 153 | |
| r: 0:45 | 126 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 36 | 155 | |
| r: 0:45 | 130 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 36 | 156 | |
| r: 0:45 | 130 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 37 | 158 | |
| r: 0:45 | 129 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 36 | 157 | |
| r: 0:45 | 131 | ||||||
| r1,298 |
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Workout Graph
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