Matthew Ritchie 300c row
5,566
Meters
28:50.5
Time
2:35.4
Pace
300
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 130 |
April 04, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.5 | 5,566 | 2:35.4 | 93 | 624 | 300 | 25 | 113 |
| 4:48.7 | 929 | 2:35.3 | 93 | 623 | 50 | 26 | 110 |
| 4:43.0 | 921 | 2:33.6 | 97 | 636 | 50 | 25 | 115 |
| 4:45.3 | 924 | 2:34.3 | 95 | 630 | 50 | 25 | 114 |
| 4:50.5 | 931 | 2:36.0 | 92 | 619 | 50 | 25 | 113 |
| 4:52.7 | 934 | 2:36.6 | 91 | 614 | 50 | 26 | 114 |
| 4:50.2 | 926 | 2:36.6 | 91 | 620 | 50 | 24 | 112 |
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Workout Graph
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