Pascal MALINGRE v10:00/1:00r...3 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
353
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 108 |
June 27, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 706 | 27 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 28 | |
| r: 1:00 | 8 | |||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 28 | |
| r: 1:00 | 4 | |||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 660 | 26 | |
| r: 1:00 | 13 | |||||
| r25 |
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Workout Graph
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