Isaac Davies v4:00/r...7 row
2,339
Meters
19:00.0
Time
4:03.6
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,339 |
| Overall Time | 19:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 126 |
February 25, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 2,339 | 4:03.6 | 24 | 375 | 24 |
| 4:00.0 | 439 | 4:33.3 | 17 | 345 | 21 |
| 3:00.0 | 350 | 4:17.1 | 21 | 360 | 24 |
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 26 |
| 3:00.0 | 409 | 3:40.0 | 33 | 400 | 25 |
| 4:00.0 | 467 | 4:16.9 | 21 | 360 | 23 |
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Workout Graph
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