Isaac Davies v0:20/0:10r...7 row
474
Meters
2:20.0
Time
2:27.6
Pace
25
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 547 |
| Overall Time | 3:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 127 |
October 15, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 474 | 2:27.6 | 109 | 642 | 29 | |
| 0:20.0 | 23 | 7:14.7 | 4 | 180 | 6 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 36 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 30 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:10 | 5 | |||||
| r73 |
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Workout Graph
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