Isaac Davies v4:00/2:00r...7 row
3,705
Meters
19:00.0
Time
2:33.8
Pace
201
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 122 |
October 10, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,705 | 2:33.8 | 96 | 634 | 28 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 467 | 3:12.7 | 49 | 460 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 2:00 | 4 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 30 | |
| r: 2:00 | 13 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.