Isaac Davies v4:00/2:00r...7 row
3,797
Meters
19:00.0
Time
2:30.1
Pace
213
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 07, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,797 | 2:30.1 | 103 | 672 | 23 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 645 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 25 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 34 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 510 | 21 | |
| r: 2:00 | 6 | |||||
| r117 |
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Workout Graph
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