Isaac Davies v3:00/2:00r...6 row
3,597
Meters
18:00.0
Time
2:30.1
Pace
200
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 120 |
September 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,597 | 2:30.1 | 103 | 666 | 22 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 20 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 20 | |
| r: 2:00 | 9 | |||||
| r92 |
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Workout Graph
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