Isaac Davies v3:00/1:02r...9 row
3,462
Meters
20:00.0
Time
2:53.3
Pace
175
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 3,542 |
| Overall Time | 28:03.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 124 |
September 27, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,462 | 2:53.3 | 67 | 525 | 29 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 420 | 23 | |
| r: 1:02 | 11 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | |
| r: 1:05 | 12 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 555 | 31 | |
| r: 1:09 | 8 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 32 | |
| r: 1:36 | 12 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 31 | |
| r: 0:36 | 4 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | |
| r: 0:48 | 3 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 29 | |
| r: 0:47 | 12 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 0:47 | 7 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 27 | |
| r: 0:13 | 11 | |||||
| r80 |
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Workout Graph
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