Isaac Davies v5:00/1:00r...5 row
2,719
Meters
15:00.0
Time
2:45.5
Pace
141
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
September 23, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719 | 2:45.5 | 77 | 564 | 22 | |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 20 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 585 | 23 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | |
| r: 1:00 | 8 | |||||
| r56 |
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Workout Graph
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