Isaac Davies v5:00/1:02r...8 row
3,158
Meters
22:00.0
Time
3:28.9
Pace
156
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,224 |
| Overall Time | 29:50.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 138 |
May 04, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,158 | 3:28.9 | 38 | 425 | 23 | |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 23 | |
| r: 1:02 | 12 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 24 | |
| r: 1:05 | 11 | |||||
| 3:00.0 | 477 | 3:08.6 | 52 | 460 | 27 | |
| r: 1:09 | 10 | |||||
| 4:00.0 | 329 | 6:04.7 | 7 | 255 | 13 | |
| r: 1:36 | 1 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 510 | 27 | |
| r: 0:36 | 14 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 31 | |
| r: 0:47 | 18 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 | |
| r66 |
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Workout Graph
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