Isaac Davies v3:00/r...14 row
7,193
Meters
40:00.0
Time
2:46.8
Pace
374
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 51:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 126 |
April 22, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,193 | 2:46.8 | 75 | 561 | 25 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 460 | 22 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 25 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | |
| r: 5:00 | 18 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 24 | |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 612 | 26 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 26 | |
| 5:00.0 | 882 | 2:50.0 | 71 | 564 | 25 | |
| r: 2:00 | 11 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.