Isaac Davies v5:00/1:02r...9 row
4,696
Meters
27:00.0
Time
2:52.4
Pace
245
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,753 |
| Overall Time | 35:03.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 107 |
February 15, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,696 | 2:52.4 | 68 | 544 | 28 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 29 | |
| r: 1:02 | 2 | |||||
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 30 | |
| r: 1:05 | 13 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 30 | |
| r: 1:09 | 10 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 30 | |
| r: 1:36 | 7 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 31 | |
| r: 0:36 | 10 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| r: 0:47 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 18 | |
| 5:00.0 | 626 | 3:59.6 | 25 | 372 | 22 | |
| r57 |
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Workout Graph
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